(we offer this as it is encompassed into Psychotherapy - the therapist will utilize various therapeutic approaches that best suit the client)
In summary:
Psychotherapy: A general term for all forms of talk therapy.
CBT: A specific type of psychotherapy that focuses on thoughts and behaviors.
" Cognitive Behavioral Therapy is a collaborative type of therapy that focuses on your present situation, as well as focusing on your thoughts, feelings and behaviors. You can visit our website for more information. "
Psychotherapy is a broad term for various therapeutic approaches aimed at helping individuals address mental health challenges and improve emotional well-being. It encompasses many types of therapy, such as psychodynamic therapy, humanistic therapy, and Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy (CBT), a type of psychotherapy, focuses specifically on identifying and changing negative thought patterns and behaviors. It is structured, goal-oriented, and evidence-based, often used to treat anxiety, depression, and other specific issues.